Classical Pilates
Het zit allemaal in de methode
It's all in the method
Improved flexibility, strengthened mindful behaviour, enhanced balance, and body awareness. These are just some of the benefits to establishing a regular practice and maintaining a healthy and active lifestyle.

Classical Pilates is a method of exercise designed to stretch, strengthen and balance the body and mind. It is a total body conditioning system used by many people including athletes, dancers, men and women for fitness through to rehabilitation. With a strong focus on creating a strong centre, correcting alignment and balancing the body Classical Pilates really is for everybody. Classical Pilates incorporates unique apparatus from Reformers, Tower, Wunda chairs and the Mat there is a workout to challenge everyone.
